A Miracle Morning Hack for Busy Mums

Delving into the world of bullet journalling has led me into this whole world of productivity systems. It’s vast and can be overwhelming. Which shiny new thing do I try first? What will work for me? Are these gurus genuine or trying to make a quick buck?

I make no claim to know all of the answers. But I have found a hack that is working for this busy mama… so far.

miracle Morning Hack for Busy Mums

The Miracle Morning is a book by Hal Elrod, which, I must admit, I haven’t actually read (you should see my to-read list!). But I came across the concept during my many hours of watching bujo videos on YouTube!

The idea is that you get up early and do certain activities first thing, before anything else. Hal calls these the Life S.A.V.E.R.S.

Silence

Affirmations

Visualisation

Exercise

Reading

Scribe

You can interpret them in a variety of ways and do them in any order, take as much or as little time as you like. Find a way that works for you. For example, you might meditate for half an hour, do a half hour workout, read a blog post, write your shopping list, tell your reflection how awesome you are and imagine meeting all your goals that day.

Or you might spend 90 minutes in the gym before doing anything else and knock out the other tasks in five minutes.

It’s totally up to you. But the idea is to get all of these things done before most people are even out of bed, giving you a head start on the day and setting you up for a super productive one.

I am not a morning person. At all. I have always struggled to get up, no matter what time I go to bed. This was true before children and is even more so now. When I started on this productivity/intentional living adventure last autumn, getting up early was one piece of advice I automatically dismissed. Nope, not going to happen. It was Allie Casazza’s course that got me started on this journey and she says that waking early is the key to her intentional lifestyle. But, she also acknowledges that there are seasons for this. If you have a young child, for example, and are having to wake frequently at night, then this might not be the right time for you to start getting up at 5am. That’s not really true of me these days, but I do sometimes have trouble sleeping.

But when I came across the Miracle Morning, I felt this might be something worth changing my ways for.

bujo bullet journal Miracle Morning Hack

My spread in my Bullet Journal

This is still very much a work in progress and I totally hack this whole idea to suit my needs and my family at this point in our lives. I do not, as Allie Casazza recommends, rise before my children, so that I am waking up for my children, rather than waking up to their noise and demands. My kids are always up before 7am, often around 6. I need 8 hours sleep. In order to get up at 5, I would need to be asleep by 9pm. My kids don’t go to sleep until 8pm. I would need to be getting ready for bed right after they go to sleep! I would get literally no time alone with the husbeast, no time to chill out in front of the TV. So I know this routine wouldn’t work for me.

So I fudge it.

I quickly realised that the S.A.V.E.R.S. could be combined quite effectively. Yoga, for example, is both exercise and meditative (silence). I decided to embark on this 30 Day Yoga Challenge as part of my hacked Miracle Morning. It is never in silence, as not only do I have the video playing on my TV or iPad, but the kids are already up and making the noise that comes with that. But I make do. I shut the door, I tune them out as best I can and focus on my yoga session. The flows in this challenge are only 10-15 minutes, so it’s not too demanding of my time, and is a lovely way to start the day. It clears my head, which is the main purpose behind the first S.

Next, I head to the shower (most days I actually do a kettlebell workout after yoga, adding to my exercise, but this isn’t strictly part of my hack) and do my affirmations and visualisation while showering! I can’t hear the kids from the bathroom, so it’s me and the running water. Bliss. I have a list of affirmations and usually pick three or four to repeat a few times while shampooing my hair. Then I close my eyes and picture the things I want to get done that day, I imagine myself completing my tasks. I often picture a longer term goal being completed too, and crucially, the steps to get there.

Once I’m dressed, I read through a bit of my bullet journal, checking my schedule for the day and week, then write something in it. This might be another task that has occurred to me since planning the day out the previous evening, or logging my morning so far (I have various trackers in there, including my Miracle Morning).

And that’s it. That’s my hack. It takes just over half an hour!

It’s probably not what Hal Elrod had in mind, but it is my way of incorporating what I can of his system into my life with two young children who rise early!

Morning Pages notebookThis month, I decided I would start doing Morning Pages too, which also ticks the “Scribe” box. This is a truly beautiful idea and really, I think it’s a must for most people, especially parents and creative people. The idea is very simple, you write three pages, stream of consciousness style, before doing anything else after waking. Realistically, I go to the loo first haha! But then I get back into bed, get out my lovely journal – I have a separate notebook for this, but you could use your bullet journal – and write. Granted, it’s only day two of this for me, so it remains to be seen if I will keep it up. It does stretch out my Miracle Morning substantially, so it isn’t practical on days when we need to be out of the house in the morning, but on the days when we are in no rush, it’s a peaceful and therapeutic way to begin the day.

It’s a brain dump, a way to vent frustrations, note dreams, draw attention to the positives too. It’s a chance to get everything out of my head and onto the page. Unexpected things might crop up, tasks to do, project ideas, a conversation from the previous day that has been on my mind. Getting it all out clears way for all the day’s new input. I find it works really well in conjunction with Getting Things Done, by David Allen, another productivity system that I am implementing in my life. More on that in another post, I think ­čśë

I really love my Miracle Morning hack. Maybe one day I will be able to implement it all in full, taking my time, and actually getting the Silence in there too! But this is a step along the way. Feel free to implement this idea into your routine, or take it and turn it into something that works for you. My mantra ever since becoming a mother has been “do what works”. So far, that approach hasn’t let me down.

Do you incorporate anything from the Miracle Morning into your morning routine? Let me know in the comments if you have a hack of your own!

If you like what you’ve read here, please hit the “follow” button. You can also connect with me on social media.

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Change Your Visual Diet & Learn To Love Your Body

This year I’m going to learn to love my body. These are my top tips for anyone else who wants to break the bad habit of negative self-talk and poor body image.

visual-diet

As I mentioned in my last post, I’ve been doing a 30 Days of Yoga challenge. This particular challenge is really great because each session is really short, just 10 to 15 minutes, so it’s super easy to fit into my busy day. I aim to do one session each morning as part of my hacked Miracle Morning (more on this in a later post!)

The first two weeks or so were so great. I had taken a long hiatus from really any kind of exercise, so this was a beautiful way to introduce some movement back into my day. I’ve always loved yoga and for some periods of my life I have taken regular classes and gotten into really strong and flexible shape through it. But I started to struggle with this challenge once the novelty wore off and I started getting into the habit-forming part of the challenge (2-3 weeks in). I’m still doing it daily and will see out the 30 days, because it’s important for me personally to finish what I start. But after that, I’m going to be finding a new virtual instructor.

My struggle with this challenge has nothing to do with the difficulty, although parts of it are very physically challenging, but hey, it IS a “challenge” after all, so there is no problem inherent with that. No, unfortunately the struggle I am having is with my size. I am now by far the biggest I have ever been. Luckily I’m still pretty flexible, but there are definitely some yoga poses that simply aren’t achievable for me because my belly, for example, gets in the way! Basically any twist where I need to cross my arm over my body and bring my elbow to meet the opposite knee. Not gonna happen.

yoga-frog

The instructor, while adorable, perky and encouraging, is pencil thin. I mean this in the nicest possible way and am in no way trying to body shame her AT ALL. We are all different and beautiful and that’s great, but I’m finding it really difficult to look at the screen and see a svelte instructor with a thigh gap the same size as one of her thighs. It’s totally MY issue, and nothing to do with her, really. It’s my body issue, my unhealthy mindset. I look up at the screen and get upset that my reflection looks nothing like the person I am aiming to copy.

Yesterday I did something new… after my yoga practice I collapsed on the floor, feeling defeated and negative about my size, on the brink of giving up, when I remembered something. At the start of this year I set myself some goals, not resolutions, goals, real and achievable with detailed action steps. One of those goals was “This is the year I learn to love my body”. I had started putting some of the action steps into practice, doing the yoga challenge itself was intended to be part of it. Having discovered that the challenge was hindering my development in that area, I looked at the other steps. The very first one hadn’t been touched yet: Change My Visual Diet.

Visual Diet

Visual diet is simply the images we consume in day to day life; in the media, on social media, in entertainment and so on. In modern, developed society, we are fed a visual diet heavy in the same kinds of bodies; slim, athletic, styled. When you flick through a clothing catalogue, what do you see? Do you see your body type represented? Even so-called “plus size” models are comparatively slim and tall. They still have flat tummies and smooth thighs, they’re just a couple of dress sizes bigger than mainstream fashion models.

I came across the idea of changing my visual diet about a year ago, when I saw this video of a Tedx Talk by burlesque performer, Lillian Bustle. It’s well worth a watch, but if you only have a few minutes, this one is also great (only if you don’t mind profanity!). Despite discovering the importance of visual diet, I didn’t do anything about it. I kept on consuming a diet of thinness. And I kept on hating my body because it didn’t measure up to what my brain kept being told: THIN IS NORMAL. FAT IS BAD AND UGLY.

So yesterday, when I recalled this action step, I did something about it. I immediately turned to YouTube and searched for “plus size yoga”. What I found was a real eye-opener. There are women my size rocking yoga! They are strong, supple and have great balance. They look like me, there is epic diversity out there!

I had stumbled upon this short video a while back, but had forgotten it and needed the reminder. Apologies, it is an ad, but my link goes to doyouyoga.com where there is an interview with the fantastic yogi in the video.

Anyway, I ended up sitting watching inspiring videos for ages and fed myself a healthy dose of alternative body types. I’m going to make sure I keep feeding myself a varied diet, because research has proven that the more you see a body type, the more likely you are to have a preference for it. If I want to learn to love my body, just as it is, then I can start with seeing more bodies like mine.

Now, as it happens, I do also want to lose some weight and that is high on my priority list right now, but I think it’s so important to love my body whatever size it is. My mental health is even more important than my physical health right now, so I’m tackling that too. The beautiful thing is, in learning to not only accept but love my body as it is, I should also see a side benefit of breaking some unhealthy habits that are causing me to gain weight; such as emotional eating. Research has also shown that the more shame and negativity a person feels around their weight, the harder it will be for them to lose weight. This is a big part of why fat-shaming is so wrong. Not only is it fundamentally unethical, it is totally counter productive. You can’t shame someone into changing their behaviour to tackle weight loss. Shaming them is one way to make sure they DON’T lose weight! Some fat-shaming is disguised as “concern”. I have seen comments on social media that seem well-intentioned, but are actually fat-shaming in disguise. The comments can come across as incredibly patronising and ignorant, even if the commenter genuinely does mean well.

One of the best ways to change your visual diet, is to check out #effyourbeautystandards on Instagram or Facebook. A hashtag created by model Tess Holliday intended to open up people’s minds to what “beauty” is and can be.

Change the Voices

I’m a huge fan of P!nk, crazy huge. I adore her. There are various lyrics from her songs that have inspired me over the years. On this subject, there is one that stands out:

Change the voices, in your head,

Make them like you instead

~ F***ing Perfect

For as long as I can remember, the voices in my head have been telling me things like “you’re so clumsy”, “you’re so stupid”, “you’re so fat and ugly”. It would so totally unacceptable for me to talk to another person like that. So why do I let myself talk to me that way?! It’s awful. I’ve been working on that for a while now. If I catch myself saying those things, I check myself and stop it. I say something affirming immediately. I do daily affirmations as part of my Miracle Morning too, often including something about my body, such as “My body is filled with energy”, or “I am beautiful”. I’m finding it incredibly powerful and my mindset is changing. It’s obviously a slow process to undo 30 years of negative self-talk, but I will crack it. I will make those bullying voices in my head go away for good.

Gratitude

One of my other daily actions is to practice gratitude. Every day I write down something I am grateful for in my bullet journal. I’m finding that focusing on things that are actually important stops me worrying about the more trivial things and things I simply can’t control. Also, accepting that no matter what I feel about my body right now, it IS amazing and something to be grateful for. Just pause for a moment to think about all of the functions that your body performs automatically; breathing, circulating blood, memory. Then add in the rather extraordinary feat of growing another human life! My body has done that twice! And nurtured said new lives once born, having breastfed both my children – the Bean only stopped nursing this month. All bodies are incredible and should be acknowledged as such. So today I am grateful for a body that is living and (more or less) healthy and functioning well.

love-yourself

So this is truly the start of a new journey for me; the destination: self-acceptance. I hope you find these tips helpful in your own journey. I love to hear from readers, so leave a comment below if you have any further suggestions on learning to love your body.

If you want to hear more from me, please do connect on social media.

@SMamaBlog on Twitter, & Facebook.

Bullet Journalling Can Seriously Level Up Your Life

Bullet journalling can streamline your life and help you live more intentionally.

This is my introductory post to the wonderful world of “bujo”, how I found it, how I’m implementing it and how it has improved my life in just a few weeks. I believe it can help you level up your life too!

This post includes some affiliate links. I may earn a small commission on purchases made through these links. I will always be honest about products I use and never recommend something I have not personally used.
Bujo Bullet Journal Title

I first encountered bullet journalling last year and my first impression was pretty much “Soooo pretty! What a lovely way to procrastinate!” I dismissed the idea, believing that it couldn’t possibly help me be more productive as it would suck my time too much.

Then last month I came back to the idea. I’m not sure what drew me back now, I don’t recall. I finally watched the Ryder Carroll video, then went on Pinterest and started searching functional spreads. Yes, many bujo enthusiasts certainly do make beautiful spreads, but that’s the extra sweet topping on the cake, it’s not the main point.

For those totally new to the concept, the bullet journal system was created by Ryder Carroll as a means of organising life in one central notebook. You number the pages and keep an index in the front so you can easily find the page you are looking for later. You create a future plan, which is several months or a year’s worth of important dates all on one spread. You can add to it throughout the year as new events appear on the horizon.

My Future Planner

Then you zoom in a bit with a monthly view. There are infinite ways to create this spread, but in the basic system, you list the days of the month on the left hand page and note here any key events or appointments. On the right hand page you keep a running list of tasks for the month. For my monthly spread, I like to have a traditional calendar view on the left, then the right page has my goals, tasks and trackers.

bujo-monthly-spread

Next you zoom in even further and keep a log of your tasks for each day. Once you complete a task, you turn the bullet point into a cross, or whatever set of symbols works for you. If you don’t complete the task that day, you either cross it off as no longer relevant, migrate it to the next day, or schedule it in your future planner for another date in the future. Every task must be dealt with in one way or another. When you migrate a task, you write it out again in the next day’s log. You keep doing so until it gets dealt with.

bujo-key

The system is so simple and easy to pick up, it can work for anyone. You make of it what you want. I quickly decided I needed a weekly spread, as well as the monthly and daily ones. This gives me an overview of my week ahead, because you only write out the dailies one day at a time, so that they take up as much space as needed, and I like to be able to see everything I have going on so I can plan accordingly. I track all the promotions I am signed up to for my books, home education groups and socials, work time, appointments, date night and so on.

You can add anything you like to your bujo, it’s a totally customisable planner and notebook. Fancy doodling? Doodle away. Want to track your weight loss? Go for it. I’m doing a few challenges and self-development programs, so I track those too.

There are some truly gorgeous examples of spreads out there on Pinterest and Instagram, so if you want further inspiration, don’t hesitate to have a look there. You’ll want to search for “bullet journal” or “bujo”. The best thing about getting into this has been joining an amazing, global community. There are so many bloggers and YouTubers doing this, not to mention the groups on social media! I’m going to pop a few recommended links at the bottom of this post for you guys to check out.

leuchtturm1917-staedtler-triplus-finelinersThe next best thing for me has been the ability to indulge my obsession with stationery! While you absolutely can bujo (totally made that a verb) with any old notebook and writing implement, there are some items that make this a truly enjoyable and creative experience. I use the Leuchtturm 1917 notebook, favourite of a great many bullet journalists. I use the dotted version, as it makes drawing lines and tables really easy but is less obvious than the full grid version. They also do a lined one and it comes in loads of gorgeous colours.

I also absolutely love the Staedtler Triplus Fineliners. They are dreamy to write with and come in sets of various quantities. The colours are really bright and don’t bleed through the pages. There is some ghosting, where you can see a little of what is written on the other side of the page, but once the second side is full you hardly notice.

I was half right when I dismissed bujo as a distraction. It does take a lot of my time now that I was previously spending doing other things. But you know what? It’s the procrastination that I’m sacrificing. I’m choosing pen and paper and my creativity, over sitting staring at Facebook or mindless TV, and I spend waaaaay less time faffing about on my phone. I am so much more productive, actually tackling my to-do lists, rather than ignoring the mental list doing circles inside my head. I feel so much more balanced and mentally well now that I have not only this amazing organisational tool, but also a creative outlet and warm community to be part of.

Here are a few more of my spreads. I hope this post inspires you to join the bullet journal community.

bujo-bucket-list

 

bujo-health-spread

 

bujo-miracle-morning

 

bujo-writing-tracker

My Writing Tracker – I track the number of words written and hours spent each week

Other blogs and Channels you MUST check out!

Boho Berry – BlogYouTube

Christina 77 Star – BlogYouTube

Tiny Ray of Sunshine – Blog

A Wild Rumpus – BlogYouTube

Sublime Reflection – Blog

That’s all for now, folks. Be sure to hit that “follow” button and connect with me on social media. Thanks for reading. If you want to recommend any other blogs or bujo resources for other readers, please leave a comment below.

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